To create a positive state, one thing that can be started is to find the various elements of this state. For example, when we are in a happy state, our "mood" is happy, and our "ideas" are positive and positive. Flexible, "behavior" can be very open and dare to try, "mind" is open to everything, "energy level" is high, "distance from people" is close, etc. , these different elements make up our state of being happy, and when we perceive and feel these elements, we can know that we are happy.
Conversely, if you are in a state of company banner design depression, your mood may be low, your thoughts may be negative and critical, your behavior may be withdrawn, and your mentality may feel hopeless and worthless. In such a reaction, we can know that we are in a state of depression. And when we master the elements of the state, we have the key to the door. We can change a certain element in the state, perhaps by eliminating or strengthening, the change of one element will have the opportunity to bring about the change of other elements, and then achieve the change of the overall state.
For example, what we often say is to "change your mind", which is to change your mood and behavior through the change of thinking elements, so that you can enter a more liked and comfortable state. Therefore, if we want to be able to enter into a "happy state", then we have to redefine ourselves first, that is, we need to understand what values we value, so that we can satisfy and be happy. What is it, and what state you are in, you can feel happy (a long-term satisfaction, not a short-term refreshment).