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zarin taslima
Jul 16, 2022
In Welcome to the Forum
To create a positive state, one thing that can be started is to find the various elements of this state. For example, when we are in a happy state, our "mood" is happy, and our "ideas" are positive and positive. Flexible, "behavior" can be very open and dare to try, "mind" is open to everything, "energy level" is high, "distance from people" is close, etc. , these different elements make up our state of being happy, and when we perceive and feel these elements, we can know that we are happy. Conversely, if you are in a state of company banner design depression, your mood may be low, your thoughts may be negative and critical, your behavior may be withdrawn, and your mentality may feel hopeless and worthless. In such a reaction, we can know that we are in a state of depression. And when we master the elements of the state, we have the key to the door. We can change a certain element in the state, perhaps by eliminating or strengthening, the change of one element will have the opportunity to bring about the change of other elements, and then achieve the change of the overall state. For example, what we often say is to "change your mind", which is to change your mood and behavior through the change of thinking elements, so that you can enter a more liked and comfortable state. Therefore, if we want to be able to enter into a "happy state", then we have to redefine ourselves first, that is, we need to understand what values ​​we value, so that we can satisfy and be happy. What is it, and what state you are in, you can feel happy (a long-term satisfaction, not a short-term refreshment).
Find the Element of Its Own Positive State Company Banner Design content media
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zarin taslima
Jul 16, 2022
In Welcome to the Forum
I remember one time, I was discussing the core concept of psychotherapy with my supervisor. He mentioned that one of the important aspects of psychotherapy is to help people move from a negative state (such as depression, anxiety) to a positive one. state (eg, happy, calm). Whether it is the "aha moment" that occurs in psychotherapy , or the changes accumulated through long-term treatment, it is actually helping the client to reawaken the positive experience he had in the past, and then allow him to reintegrate or develop. different personal status. Therefore, although there are many company banner design skills acquisition processes in psychotherapy (such as mindful breathing), in the end, it is still necessary to go back and change a person's state so that he can feel better and be more satisfied with himself and his life. So, "happiness addiction" or "positive addiction", I would expand it to read: "Habits for a happy/positive state," where the positive state is our goal and the habit is our action. The way we cultivate a positive addiction is actually our way of helping ourselves to pursue a positive state. When looking at the book "Happy Addiction" from this perspective, it is not difficult to understand why the author starts talking about "negative" and "addiction". We must first understand and be aware of how we continue to fall into the negative. In the state of life, find the elements and possible obstacles that affect us, and even see the original negative situation, it may also meet some of our needs or bring some benefits (although it may be out of date, or even bring more disadvantages.
State Change and Skill Acquisition Company Banner Design content media
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